Dear friends,
August is here, and so are the long-awaited vacations! Whether you’re at the beach, by the pool, or in the mountains, it’s essential to take care of your skin, which is exposed to sun, saltwater, chlorine, and wind. Here are some tips on how to protect and keep your skin healthy and glowing during this beautiful summer month.
I can’t stress it enough: sunscreen is crucial! Choose a sunscreen with a protection factor (SPF) suitable for your skin type, apply it at least 20 minutes before sun exposure, and reapply it every two hours, especially after swimming. Don’t forget delicate areas like ears, neck, and feet!
The sun and heat can dehydrate your skin. Drink plenty of water, perhaps with a slice of lemon or cucumber. Use a light moisturizer after showering and an aloe vera gel after sun exposure.
Saltwater has many benefits for the skin but can also dry it out. After a day at the beach, shower with fresh water to remove the salt from your skin and hair. Apply a hydrating mask to your face and a nourishing conditioner to your hair.
Chlorine in pools can also be harsh. Before swimming, apply a protective oil to your hair to create a barrier against chlorine. After swimming, shower with a gentle cleanser and apply a moisturizer.
If you prefer the cool mountain breezes, remember that the wind can irritate and dry out your skin. Use a barrier cream rich in ceramides and never forget sunscreen: higher altitudes can increase UV exposure.
After a day outdoors, follow a good evening routine to pamper your skin. Cleanse your face with a gentle cleanser to remove dirt, sweat, and sunscreen residue. Use a refreshing toner and apply a hydrating serum or treatment specific to your needs. Finish with a nourishing night cream to help your skin regenerate while you sleep.
Avoid direct exposure during the hottest part of the day (11 am to 4 pm), and always wear protective clothing and sunglasses.
I hope these tips help you keep your skin beautiful throughout August.
Have a great summer and enjoy the sun safely!
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