Dear reader,
How many times have you wondered what diet could fight cellulite? If you asked yourself this question, you are on the right panel.
Remind you that cellulite is a widespread phenomenon affecting a large number of women, regardless of age. It is a multifactorial disorder that can show itself in its characteristic “orange peel skin” effect which, if not treated promptly, gets worse and worse.
One of the main allies in the fight against cellulite is undoubtedly nutrition, which can help both in the prevention and improvement of the condition.
In this article, I would like to show you some simple measures that we can implement to improve our diet.
The first rule is the choice of food. Let me explain, my dear friend, when we choose food to consume, we must remember to pay close attention to the ingredients contained, and evaluate the sodium content; salt is a real ally of cellulite and is found in many foods such as sauces, preserves, packaged snacks, cubes, crackers, etc., so in addition to getting used to reading the labels, we try to avoid adding more when preparing our dishes. To flavor your dishes, try using spices such as rosemary, thyme, chili pepper, and pepper, these as well as being healthy and good, and also promote a thermogenic action.
Another tipi s body hydration: it is essential to drink at least one and a half liters of water a day. If by chance you forget because you are not yet in the habit of drinking, you can use applications to install on the mobile phone that is intended to remind you to drink.
If possible, try to limit or completely reduce the consumption of alcohol and spirits because it promotes water retention.
When we eat foods such as pasta, bread, or rice, we must always prefer the wholemeal version because it is richer in fiber: a compound that helps intestinal transit by promoting the correct evacuation of food waste and reducing the absorption of sugars and fats.
Oh, my dear friend, I remembered the words of the wise Sun Tzu: If you know the enemy and yourself, your victory is sure, so we must know what we are fighting against, or rather the condition of cellulite that rages in us.
Try asking your nutritionist if they have thermographic devices so that you can carry out an analysis knowing immediately the level of your cellulite.
Remember my friend the words of François de La Rochefoucauld, Eating is a necessity. Smart eating is an art.
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Celine Science
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